You know what they say about fitness. Apparently it is a relegion, it is a way of life. well i have no idea about all that. all i know is it is costing me 68 bucks a month plus 65 bucks a session with my personal trainer and a lot of muscle ache.
So how the hell did this happen. Well as it is the case with me, it is all impulse. As i sat sipping teh halia ( singlish for ginger tea, more about the different types of teh tarik and kopi o and milo-dinosaurs in another blog; for the unititiated, these are some of the types of concoctions you get with tea and coffee in singapore), well back to the topic.. as i sat sipping teh halia in far east square with my colleagues my eyes for some strange play of fate rested on the $68 a month gym membership and my brain goes off in a tangent about how am so unfit and obese and the stuff.
Well to keep matters short, i took leave from my colleagues and went into planet fitness only to end up signing a two year membership for 68 bucks a month. Reason, well i thought it is time i lose the 5 kgs i gained since last november and also relieve some stress. I am totally stressed these days..
The gyms you wouldnt believe are probably run by some of the best known sales and marketing folks in the world. They do know how to squeeze not only the fat out of you, but also the fat out of your wallet. The first thing they did was to set me up with a personal trainer to review my health and fitness level. appointment fixed for thursday evening 5 pm.
Thursday, i sit facing the personal trainer. she aint that cute so u cant blame that for what happenned next. She asks me to fill this rather long form about my health and allergies and if i will faint when i excercise hard. She then measures my height.. For some strange reason, my height falls shorter by 4 cms from my previously accepted value. I have never heard of people losing height after they lose their rather bushy and curly hair on their head, but i was surprised to realise this baldness has cost me 4 cms of my height.. shucks.. the little known side effects of baldness.. while i am brooding and feeling shitty about my lost height, she starts my tests..
BP check next.. 127/74. well that is not bad. lets do some step excercise and calculate my cardiovascular strength aka stamina.. result.. less than average. Strength which they calculated as the number of situps and pushups i can do which were incidentally 16 and 26, and i came out ranked poor about 10 numbers less than average in each of them. And then came the shocker!!! the BMI machine coughs up 40% fat level.
So now, i am sitting there gasping for breath after those tests and the personal trainer tells me i am screwed if i dont do something and then suggests she help me.. Well what do you expect i can do then? i ended up signing up for personal training lessons..
The first session with her, she almost killed me by making me run on the tread mill at 10 incline and 10 speed. Then she asks me to climb the stairs machine and then about 3 sets of couple of abdomen excercises and some cycling.. by the time i am 35 minutes into the training, i can feel my body overheating and my head getting bad blood cos of my poor lungs.. Well she did stretch me though which was the best part of the session..
anyways, it has been 4 days since the last session, i have been regular. today i managed to run 7 speed on a 7 incline for 15 minutes, did a 20 minute cycling at a RPM of 75-80 at level 8. my stamina is on the way back and yesterday i did 20 laps in the swiming pool, something i havent been able to do in a long while..
when i heard about my 40% fat, i thought of printing a t-shirt with the words " hey i am 40% fat! you cant find anyone else more cuddly" but i think if i keep up, i am going to be able to wear a skin tight showing off my tight abs.. soon... right now i am practicing my new pick up line.. "hey do u know i used to be 40% fat"..